When you make a switch to a raw food diet, you might start to notice you don't feel as thirsty as usual. One reason this might happen is that raw fruits and vegetables have a high volume of water, so your body receives more hydration from the food itself.
However, that doesn’t mean you should stop drinking water or juices. First of all, you should always listen to your body, because it will tell you what you need. If you’re overweight, sluggish, tired, depressed, your body may be telling you to make some dietary changes, and raw foods might be one way to alleviate some physical disorders.
But if you’re overweight and have symptoms of Type II diabetes, overwhelming thirst can be one symptom. When you start consuming more raw foods, with a higher fiber and moisture content, you may start to lose weight, and that can go a long way to reducing your blood sugars.
If you’re not overweight, or don’t have Type II diabetes, you still might find you’re not as thirsty as you normally are. First of all, if you’re drinking water and juices, you’re not consuming caffeine, which is so dehydrating and makes you thirstier. And by not consuming as much in the way of cooked foods or especially highly processed foods, which have astronomical sodium counts, you won’t be as thirsty either.
By consuming more raw, uncooked food, and pure water and fruit juices, you’re putting your body into balance. Keeping sodium to normal levels found in foods means you’ll start to require a more balanced amount of water. Don’t think of this as changing or taking away. Think of it as adding balance, and it will make the process of eating healthier much easier.