Image by orbz via FlickrI've had some people write me saying that by encouraging raw food diet meal plans, I'm just pushing another 'fad diet'. I completely disagree. Eating raw fruits and vegetables isn’t the "new South Beach Diet" - it's not a fad diet at all. Believe it or not, humans have been eating this way since LONG before we were eating processed junky foods. We didn’t have access to most many foods, and we were scavengers, picking fruits and eating vegetables. Nuts were also eaten for protein. It was either that or starve. Humans ate these fruits as is, no additives, no cooking. One and a half million years ago we learned how to cook. So for a half million years we ate the food raw, as it was intended.
Today, things are different. We have access to every type of food we might want, right at our fingertips. We can order Oolong tea (which must be handpicked on cliffs in china) from the internet. You would think that since we have come this far, we would be super human, so healthy we would be living 500 years. Unfortunately, it hasn't worked out that way. In fact, in some ways we actually have worse health now. Some of us are developing cancers at an early age. Some of us are dying of heart disease or obesity. We are not eating correctly. We are stuffing our faces with hydrogenated oils, fake products, high sodium and sugary foods, and gaining weight at an alarming rate. It shows in bad skin, rolls of fat, and sluggish attitude.
What people need to realize is that eating fat free or sugar free foods isn’t going to help. It really isn't any better for you to stuff yourself with SnackWells instead of Oreo’s. What will help is to completely change what you eat. Remember, you are what you eat, so eat the right things and it will show in your body, mind and spirit.